Both men and women will experience a myriad of emotions when their wedding day approaches. Excitement is surely one of the main emotions you will feel, but some women may also feel a little anxious and scared. This is because they will have to go through each one of the wedding details and arrangements carefully to ensure that nothing goes wrong on their special day.
However, the sad part is that most brides often fail to take good care of themselves during the days leading up to their wedding day. This is not a wise move because you will need to ensure that you are healthy, well fed, and well slept. If not, you will feel too much tired and stressed on your big day, which is something all women wish to avoid. Yet in an attempt to keep yourself well hydrated and healthy, you might turn to junk food. This can be even worse. To help you out, we have listed 3 things that you should avoid having before your wedding day.
Drinking soda, seltzer, sparkling water, and other bubbly beverages may increase bloating, which means that it is best to avoid such drinks at least a couple of weeks before your wedding day. If you want to drink an exciting beverage other than simple plain water, add slices of cucumber and lemon to your regular water or try a mixture of mint and berries. In addition to that, you could also have some freshly made fruit juice.
The intake of salt and sodium rich foods such as salted, cured, or smoked meats, poultry or fish, frozen meals, and salted nuts will retain water inside your body, which will in turn leave you feeling bloated. Japanese and Chinese restaurants and other fast food chains put a lot of salt in their meals. So, it is best to avoid eating such food, at least until you are married. In addition to that, you should consider avoiding chips and pretzels with high salt content.
It is true that you will be planning to enjoy a few or more glasses of wine and champagne on your wedding day and no one will stop you from doing that. However, it is best to avoid alcoholic drinks on the days leading up to your wedding. This is because alcohol consumption will leave you feeling dehydrated, which may in turn result in sleep disruptions and headaches.